Hey Guys, Recently there has been a pretty big trend in social media of women focusing on leading a healthy lifestyle and in turn getting strong, not skinny. Now often trends within the health and fitness industry can cause someone like myself to cringe, but this is one when worded correctly I totally agree with. Now … Continue reading Be HEALTHY not SKINNY !!

Salads can CHEAT on you

Welcome back. Today would like to talk about the much talked about salad and when everyone is adding salads in your diet/ menu - You should know what are the do's and dont's Don’t go swimming with a full stomach – we’ve all heard that sentence. That’s why we opt for light and fresh summer … Continue reading Salads can CHEAT on you

It’s not just for weight loss – GREEN TEA

Hi, Welcome back - Was not keeping well since a couple of days but back in action. Today would tell you about our best GREEN TEA- And its health benefits. Green tea is renowned for its ability to help you lose weight; especially when you combine it with exercise.  And so it's seen evidence that … Continue reading It’s not just for weight loss – GREEN TEA

Sunshine Vitamin D

Welcome back, Today will talk to you about Vitamin D which is commonly known as sunrise vitamin D because it’s produced in your skin in response to sunlight. Vitamin D is a fat-soluble vitamin in a family of compounds that includes vitamins D-1, D-2, and D-3. I choose this topic as nowadays its a FAD to have low … Continue reading Sunshine Vitamin D