Stress FAT !

Hey, Guys welcome back to my page. Yes, that's true! Stress does cause an increase in your fat percentage. Today I'll guide you through the how it happens and what should you do for it. So it goes like this you had a bad day at work and your body starts responding to it by releasing … Continue reading Stress FAT !

Ways to better Mental Health

Hi , Welcome to my blog. Yesterday we spoke on the Dos of having a good metabolism and why it is needed and today we will talk about a very important thing which needs to be discussed that's - MENTAL HEALTH. So what is mental health it is if we talk about the actual definition  ( … Continue reading Ways to better Mental Health