Be HEALTHY not SKINNY !!

 Hey Guys, Recently there has been a pretty big trend in social media of women focusing on leading a healthy lifestyle and in turn getting strong, not skinny. Now often trends within the health and fitness industry can cause someone like myself to cringe, but this is one when worded correctly I totally agree with. Now … Continue reading Be HEALTHY not SKINNY !!

Food Management while STRESSED

  Hey Welcome back, Today we talk about food options and stress as its a growing issue! A general survey on stress said they coped with stress by doing unhealthy things such as overindulging in alcohol and food and other self-destructive behaviors. I can guarantee these actions won't help them feel any better; in fact, … Continue reading Food Management while STRESSED

Sunshine Vitamin D

Welcome back, Today will talk to you about Vitamin D which is commonly known as sunrise vitamin D because it’s produced in your skin in response to sunlight. Vitamin D is a fat-soluble vitamin in a family of compounds that includes vitamins D-1, D-2, and D-3. I choose this topic as nowadays its a FAD to have low … Continue reading Sunshine Vitamin D