Hey Guys, Recently there has been a pretty big trend in social media of women focusing on leading a healthy lifestyle and in turn getting strong, not skinny. Now often trends within the health and fitness industry can cause someone like myself to cringe, but this is one when worded correctly I totally agree with. Now … Continue reading Be HEALTHY not SKINNY !!
Hey Welcome back, Today we talk about food options and stress as its a growing issue! A general survey on stress said they coped with stress by doing unhealthy things such as overindulging in alcohol and food and other self-destructive behaviors. I can guarantee these actions won't help them feel any better; in fact, … Continue reading Food Management while STRESSED
Welcome back. Today would like to talk about the much talked about salad and when everyone is adding salads in your diet/ menu - You should know what are the do's and dont's Don’t go swimming with a full stomach – we’ve all heard that sentence. That’s why we opt for light and fresh summer … Continue reading Salads can CHEAT on you
Welcome back, Today will talk to you about Vitamin D which is commonly known as sunrise vitamin D because it’s produced in your skin in response to sunlight. Vitamin D is a fat-soluble vitamin in a family of compounds that includes vitamins D-1, D-2, and D-3. I choose this topic as nowadays its a FAD to have low … Continue reading Sunshine Vitamin D
Hey, Guys welcome back to my page. Yes, that's true! Stress does cause an increase in your fat percentage. Today I'll guide you through the how it happens and what should you do for it. So it goes like this you had a bad day at work and your body starts responding to it by releasing … Continue reading Stress FAT !
Hi , Welcome to my blog. Yesterday we spoke on the Dos of having a good metabolism and why it is needed and today we will talk about a very important thing which needs to be discussed that's - MENTAL HEALTH. So what is mental health it is if we talk about the actual definition ( … Continue reading Ways to better Mental Health