Hey Guys, Recently there has been a pretty big trend in social media of women focusing on leading a healthy lifestyle and in turn getting strong, not skinny. Now often trends within the health and fitness industry can cause someone like myself to cringe, but this is one when worded correctly I totally agree with. Now … Continue reading Be HEALTHY not SKINNY !!
Hey Welcome back, Today we talk about food options and stress as its a growing issue! A general survey on stress said they coped with stress by doing unhealthy things such as overindulging in alcohol and food and other self-destructive behaviors. I can guarantee these actions won't help them feel any better; in fact, … Continue reading Food Management while STRESSED
Welcome back. Today would like to talk about the much talked about salad and when everyone is adding salads in your diet/ menu - You should know what are the do's and dont's Don’t go swimming with a full stomach – we’ve all heard that sentence. That’s why we opt for light and fresh summer … Continue reading Salads can CHEAT on you
Hi, Welcome back - Was not keeping well since a couple of days but back in action. Today would tell you about our best GREEN TEA- And its health benefits. Green tea is renowned for its ability to help you lose weight; especially when you combine it with exercise. And so it's seen evidence that … Continue reading It’s not just for weight loss – GREEN TEA
Welcome back, Today will talk to you about Vitamin D which is commonly known as sunrise vitamin D because it’s produced in your skin in response to sunlight. Vitamin D is a fat-soluble vitamin in a family of compounds that includes vitamins D-1, D-2, and D-3. I choose this topic as nowadays its a FAD to have low … Continue reading Sunshine Vitamin D
Hey, Guys welcome back to my page. Yes, that's true! Stress does cause an increase in your fat percentage. Today I'll guide you through the how it happens and what should you do for it. So it goes like this you had a bad day at work and your body starts responding to it by releasing … Continue reading Stress FAT !
Hi, Welcome back to my blog in my yesterdays blog I spoke about how and why carb is not bad for you unlike whats known by people and today will show you ways to better your metabolism. So lets ditch your calorie counted diet plans cause its ALL ABOUT METABOLISM. SO WHY SHOULD WE BETTER … Continue reading Ways to better your Metabolism