Welcome back, Today will talk to you about Vitamin D which is commonly known as sunrise vitamin D because it’s produced in your skin in response to sunlight. Vitamin D is a fat-soluble vitamin in a family of compounds that includes vitamins D-1, D-2, and D-3. I choose this topic as nowadays its a FAD to have low … Continue reading Sunshine Vitamin D
Hey, Guys welcome back to my page. Yes, that's true! Stress does cause an increase in your fat percentage. Today I'll guide you through the how it happens and what should you do for it. So it goes like this you had a bad day at work and your body starts responding to it by releasing … Continue reading Stress FAT !
Hi , Welcome to my blog. Yesterday we spoke on the Dos of having a good metabolism and why it is needed and today we will talk about a very important thing which needs to be discussed that's - MENTAL HEALTH. So what is mental health it is if we talk about the actual definition ( … Continue reading Ways to better Mental Health
Hi, Welcome back to my blog in my yesterdays blog I spoke about how and why carb is not bad for you unlike whats known by people and today will show you ways to better your metabolism. So lets ditch your calorie counted diet plans cause its ALL ABOUT METABOLISM. SO WHY SHOULD WE BETTER … Continue reading Ways to better your Metabolism
Source: Carb shaming !
In my previous blog, I have mentioned how 2-3 hrs gap of meal works well for anyone to better your immunity, health, metabolism etc, But in this will guide you on how you start your day. Well, I myself have struggled a lot in my teens to better my shape( still on it !) But with … Continue reading Carb shaming !
I agree every story is the same when we try to better your food intake but why is it so important is the question. Our body is made in such a way that it needs energy every 2-3 hrs to get the whole body energy system working. If we don't provide it happens so that your … Continue reading Food in time saves nine