Hi, Welcome back to my blog in my yesterdays blog I spoke about how and why carb is not bad for you unlike whats known by people and today will show you ways to better your metabolism. So lets ditch your calorie counted diet plans cause its ALL ABOUT METABOLISM. SO WHY SHOULD WE BETTER … Continue reading Ways to better your Metabolism
Source: Carb shaming !
In my previous blog, I have mentioned how 2-3 hrs gap of meal works well for anyone to better your immunity, health, metabolism etc, But in this will guide you on how you start your day. Well, I myself have struggled a lot in my teens to better my shape( still on it !) But with … Continue reading Carb shaming !
I agree every story is the same when we try to better your food intake but why is it so important is the question. Our body is made in such a way that it needs energy every 2-3 hrs to get the whole body energy system working. If we don't provide it happens so that your … Continue reading Food in time saves nine
Hi, Would like to brief me first ... I'm a nutritionist and a naturopathist who loves its job more than anything else. It all started when I myself was an obese child and landed up in a body shaming issues at the start of my teen. I never looked my age and to add on my near ones … Continue reading I know how it is ..!!