It just so negative that the only thing we think about food is weather or not it will make us gain weight ? Is it fattening ?? but little did we pay attention on the fact that it helps you to nourish yourself. The commercial food world has also played an important role in making … Continue reading Food : More then just calories.
Being surrounded with information is good but sometimes its misleading as well. It's a comman thing nowadays that if we are working out its seen that the same person will be asked to increase the protein intake. So we increase it and assume that when we workout then only it's necessary to have protein intake. … Continue reading Why protein is needed.
If you are under the impression that salt is just another way to decrease your health and add to your waistline, then you should know there are benefits to adding a little salt to your diet. Salt plays a role in water retention, muscle contraction, and contains nutrients that are vital to your stomach. Salt … Continue reading Benefits of Salt
Hey Guys, Recently there has been a pretty big trend in social media of women focusing on leading a healthy lifestyle and in turn getting strong, not skinny. Now often trends within the health and fitness industry can cause someone like myself to cringe, but this is one when worded correctly I totally agree with. Now … Continue reading Be HEALTHY not SKINNY !!
Hey Welcome back, Today we talk about food options and stress as its a growing issue! A general survey on stress said they coped with stress by doing unhealthy things such as overindulging in alcohol and food and other self-destructive behaviors. I can guarantee these actions won't help them feel any better; in fact, … Continue reading Food Management while STRESSED
Welcome back. Today would like to talk about the much talked about salad and when everyone is adding salads in your diet/ menu - You should know what are the do's and dont's Don’t go swimming with a full stomach – we’ve all heard that sentence. That’s why we opt for light and fresh summer … Continue reading Salads can CHEAT on you
Hi, Welcome back - Was not keeping well since a couple of days but back in action. Today would tell you about our best GREEN TEA- And its health benefits. Green tea is renowned for its ability to help you lose weight; especially when you combine it with exercise. And so it's seen evidence that … Continue reading It’s not just for weight loss – GREEN TEA
Welcome back, Today will talk to you about Vitamin D which is commonly known as sunrise vitamin D because it’s produced in your skin in response to sunlight. Vitamin D is a fat-soluble vitamin in a family of compounds that includes vitamins D-1, D-2, and D-3. I choose this topic as nowadays its a FAD to have low … Continue reading Sunshine Vitamin D
Hey, Guys welcome back to my page. Yes, that's true! Stress does cause an increase in your fat percentage. Today I'll guide you through the how it happens and what should you do for it. So it goes like this you had a bad day at work and your body starts responding to it by releasing … Continue reading Stress FAT !
Hi , Welcome to my blog. Yesterday we spoke on the Dos of having a good metabolism and why it is needed and today we will talk about a very important thing which needs to be discussed that's - MENTAL HEALTH. So what is mental health it is if we talk about the actual definition ( … Continue reading Ways to better Mental Health